YOBcast 045: Self-Care
Is self-care selfish? How do we commit to healthy practices across all areas of our lives, not just physical ones, as men?
Join Tom, Ryan, and Dean for a healthy discussion on self-care to start the new year! We talk about new year resolutions, one-word themes, and bring back good ole SPERM counts (spiritual, physical, emotional, relational, mental) for checking in with one another. There's a lot of diversity in the room as we talk about what good self-care means to each of us.
We also add another letter to our SPERM count acronym and talk about what good sexual health looks like. We continue our new intro segment, "The Brother Beat," in which Dean brings a meaningful beat about corporate worship, and Ryan, a slightly less serious one about our favorite jokes.
Enjoy our SELF-CARE episode! And don’t forget to comment below…
LINKS FROM THIS EPISODE
Tom's #OneWord365 post for 2019: "Do Not Calm This Storm"
COMMENT ON THIS EPISODE
How do you practice good self-care? What's your current SPERM count? What does sexual health look like for you?
